The star of this dish is the mouthwatering, falling a part with a fork pulled pork, but can quickly be made using leftover pulled pork for a no food waste easy lunch.
Prep Time30 minutesmins
Cook Time5 hourshrs
Total Time5 hourshrs30 minutesmins
Course: Salad
Cuisine: American
Keyword: pasta, pulled pork, salad
Servings: 10portions
Ingredients
1000gPork loin
1onion
Salt & pepper
Barbecue sauce
2garlic clovesminced
1tbsoil
100mlketchup
1 ½tbspvinegar
2tbspbrown sugarlightly packed
100mlroom temperature water
1tbspsoy sauce
½tspchili powder
Pasta salad
350guncooked pasta
200gcanned corn
250gTomatoesplum and cherry
200gfresh spinach
3spring onions
Instructions
Barbecue sauce
Mince garlic and fry in a pot for a few minutes in the oil until fragrant.
Mixed the rest of the ingredients and add to the pot.
Cook for ten minutes on low heat, don’t let it boil. Whisk occasionally.
Pulled pork
Set the oven to 125 °C (260 °F).
Cut off fat of your meat.
Put in a large pot and add salt and pepper.
Cut onion in quarters and add to the pot.
Pour over the barbecue sauce.
Cover the pot with a lid and place in the middle of the oven.
Cook for five hours.
Use a fork to pull the meat into smaller pieces.
Pasta salad
Cook the pasta according to instructions on package.
Drain the pasta in a colander. Then rinse in cold water which will help speed up the process of mixing the salad. This step can be done the day before to keep in an airtight container in the fridge overnight.
Open and drain the canned corn.
Rinse and drain the spinach.
Cut tomatoes in half.
Cut the spring onions in 1cm long slices.
Mix all vegetables with the pasta and set aside.
Once the pulled pork has cooled down, add it to the pasta salad and stir.
Notes
To make a smooth barbecue sauce, pour it through a sieve after it has cooked together and cooling down, to catch the small bits of garlic.